To stay healthy, you drink turmeric milk, but have you ever had turmeric tea? If you haven’t tried turmeric tea yet, then definitely drink it. Turmeric not only protects against many diseases, infections, but also works to make the skin beautiful.

Talking about the benefits of drinking turmeric tea, it reduces inflammation, improves sleep quality. Along with this, the problem of acne can also be got rid of. This tea keeps liver and heart healthy. Let us know what are the other health benefits of drinking turmeric tea and how to make it.

Raw turmeric has many benefits, using it will give these results

Nutrients in Turmeric Tea

According to a report published in WebMD, a cup of turmeric tea prepared from a teaspoon of ground turmeric contains a variety of nutrients. It contains 8 calories, 0 grams of protein, 0 grams of fat, 0 grams of fiber, 0 grams of sugar and 1 gram of carbohydrates. Talking about the nutrients present in turmeric, it contains vitamins B3, B6, C, copper, iron, potassium, zinc, while its roots contain flavonoids, beta-carotene, curcumin. All of these powerful antioxidants reduce the risk of many types of chronic diseases and inflammation.

Benefits of drinking turmeric tea

The curcumin compound present in turmeric helps reduce inflammation. If you have joint pain, arthritis pain, swelling, then you should take turmeric tea. Curcumin is a powerful anti-inflammatory substance that is effective in relieving the pain of osteoarthritis.
The curcumin obtained from turmeric tea may help reduce LDL cholesterol (the bad cholesterol) as well as total cholesterol levels. Taking curcumin before and after coronary artery bypass surgery significantly reduces your risk of having a heart attack.
Curcumin has anti-cancer properties, which may reduce the risk of many types of cancer. To avoid cancer of the skin, intestine, breast, stomach etc., include turmeric tea regularly in the diet.
Some studies have shown that curcumin also lowers blood sugar levels. Along with this, it also removes many types of dangers associated with diabetes. You can also control diabetes by including turmeric tea or turmeric in your diet daily. Curcumin helps in the production of insulin. Liver problems are common in diabetics, so drinking turmeric tea can prevent it.

You can also consume turmeric tea to increase immunity. Curcumin has antioxidant and anti-inflammatory properties, which boost immunity. Curcumin modulates immune cells. By consuming turmeric tea every day or even two to three times a week, you can keep the immune system strong, which also reduces the risk of many infectious diseases.

How to make Turmeric Tea

You can make turmeric tea from turmeric powder or you can grind whole dry turmeric and use it in tea. Mix 1 tsp turmeric powder in 2 cups of water. Put it on the gas and let it boil for 5 to 10 minutes. Take it off the gas and filter it in a cup. If it cools down a bit, then honey, black salt, black pepper powder, ginger juice, lemon juice can also be added to bring it taste. Adding honey, ginger, lemon, black pepper will enhance the nutritional value of this tea even more.