485597-water-intakeMumbai: Summer days have started. Experts always advise you to drink more and more water on such days. But exactly how much water to drink? You may have also had this question in your mind. During summer, water should be kept from time to time. Let us know today how much water should be drunk these days.

According to dietician Dr. Ranjana Singh, thirst is felt more during the summer days. But due to work or busy schedule many people forget to drink water. But doing so can be dangerous for health.

Doctor. “A person needs to drink 10 glasses of water a day to stay healthy,” Singh said. Water should be drunk immediately when you feel thirsty.

benefits of drinking water

  • Helps regulate body temperature
  • helps in reducing weight
  • water keeps skin healthy
  • Removes toxins from the body.
  • Drinking enough water retains moisture in the skin.
  • Strengthens bones and muscles.