485609-periods-crampsMumbai: After the onset of menstruation, women may have to face many types of physical complaints. These include abdominal pain, back pain, and leg cramps. During menstruation, the muscles of a woman’s uterus contract. This causes pain in the stomach. In such a situation, women have problems of nausea, headache, diarrhea and vomiting. Some women find it very difficult. Cramps and discomfort during this period can definitely be reduced with some home remedies.

Learn about home remedies for menstrual cramps


Placing a hot water bag or heating pad on your stomach can help relax the muscles and reduce discomfort. The heat helps in relaxing the muscles of the uterus which reduces the discomfort caused by periods.

stay away from junk food

During menstruation, women often have a desire to eat chips or cookies. But eating it will not reduce your pain. Apart from this, omega 3, fruits, nuts, lean proteins, vegetables should be included in the diet to keep the body healthy.


Do moderate exercise only when menstruation starts. In this you can do stretching, walking or yoga.

get enough sleep

It is very important for women to get relief during menstruation. The best way to do this is to take a nap. Restful sleep reduces the troubles of women.

ginger and pepper tea

Ginger and black pepper extracts are beneficial in reducing menstrual cramps. Boil a cup of water, add chopped ginger and black pepper to it. Boil this tea for 5 minutes and drink it when it is hot.


You can make herbal cumin tea to reduce menstrual cramps. Cumin has anti-spasmodic and anti-inflammatory properties that can be helpful in relieving menstrual cramps.