Green vegetables are considered very beneficial for health. Nowadays green vegetables are easily available in the market in every season. Talking about spinach, iron is found in abundance in it, which also helps in keeping your brain fit.

Spinach is rich in vitamins C, E and minerals. It also contains many antioxidants, which reduce the process of degeneration of brain cells.

Spinach is very beneficial in sharpening memory. Apart from iron, calcium, sodium, chlorine, phosphorus, iron, mineral salts, proteins, vitamins A and C are also found in spinach.