Vitamin-K-FoodMumbai: Hunger is the most important reason why a person eats, but does food only serve to satisfy our hunger? No, food is as important in our life as breathing. So that from mythological texts to modern medical journals, food has been described as essential for mankind. It matters what kind of food you eat. Food not only satisfies our hunger but also provides almost all the essential elements to our body. These elements include vitamins, minerals, fiber, protein, calcium and fat.

Minerals, fiber, protein, calcium and fat are essential for our body, but not as much as vitamins as the most essential vitamins for our body to run. Apart from vitamins, almost every element is produced by our body. Due to which their deficiency is not detected in our body and even if it is found, it can be easily completed. Vitamins are also produced by our body. However, due to its small amount, we have to depend on food and water for vitamins.

What is a Vitamin?

Our diet consists of fats, proteins, carbohydrates, minerals, fiber etc. Scientists discovered a new substance in the 12th century. Which protects the human body from diseases. It was named Vitamin. Vitamins do not provide power directly after entering the human body, but together with proteins and enzymes enhance immunity. Vitamins are not stored in the body. Therefore it is necessary to eat food according to the daily diet of the body. So in today’s article we will learn about the importance of Vitamin K.

Functions of Vitamin K:

helps in clotting of blood

Deficiency of vitamin K in the body can lead to diseases like anemia. Anemia can cause weakness in the body. You may feel tired or exhausted. Vitamin K helps carry calcium to the bones of the body, which thickens and stops the blood during bleeding. Vitamin K regulates blood circulation in the body.

aids in controlling blood pressure

Vitamin-K should be specially consumed in the diet of heart patients. It helps in controlling blood pressure and also makes the arteries healthy and strong. Consuming vitamin K can reduce the risk of heart attack and stroke.

Vitamin K essential for bones

Vitamin K is essential for keeping bones healthy and strong. Some studies have found a significant association between vitamin K intake and bone density. A lack of these nutrients can also lead to osteoporosis. This can often lead to pain in your joints and bones. Vitamin K also prevents fractures, calcium is used to strengthen bones and the body needs vitamin K to deliver calcium to bones.

essential to mental health

Studies have shown that vitamins are also helpful in reducing mental health problems in adults. One study found that vitamin K supplements may prevent blood clotting and dementia in people over the age of 70.

Excessive bleeding

Vitamin K deficiency causes excessive bleeding. They have a higher risk of death after being seriously injured. Excessive menstruation and nose bleeding can be caused by vitamin K deficiency. This deficiency can be recognized by some such signs

gum problems

Gum and teeth problems are some other common symptoms of vitamin K deficiency. Vitamin K2 is responsible for the activation of a protein called osteocalcin. This protein transports calcium and minerals to the teeth, which disrupts the system and weakens our teeth. This process leads to loss of teeth and excessive bleeding of gums as well as teeth.

Where can vitamin K be obtained from the diet?

According to experts, vitamin K can be obtained from every green leafy vegetable. It is also found in meat, dairy products, eggs and soybeans. Vitamin K is also found in some vegetable oils and fruits. One cup of raw green spinach contains 145 milligrams and one tablespoon of soybean oil contains 25 milligrams of vitamin K. How much vitamin K should be consumed depends on age and gender. Women over the age of 18 need 90 micrograms daily and men 120 micrograms of vitamin K.

The main function of vitamins is to balance the elements in our body and keep various parts of the body healthy. These 13 types of vitamins include eight types of vitamins A, C, D, E, K and B vitamins.