drinksNowadays, weight gain and obesity have become a problem for most of the people. Obesity not only spoils your personality but also causes many serious diseases like high blood pressure, heart disease, diabetes, cholesterol. Health experts recommend exercising along with proper diet to get rid of obesity. But often the mistake that can easily negate your claim is to fail. There will be fatigue and constant tiredness after weight loss. So here is a list of those beverages that should be avoided during weight loss efforts.


Soft drinks and sodas are actually sweet poisons. According to Fitness Journal, a glass of cold drink contains 10 teaspoons of sugar and 150 calories. It adds calories to your body. It is more dangerous than eating snacks like chips. Because even after drinking it, if your appetite does not decrease, then you start eating. Therefore, cold drinks and soda should be avoided.

energy drinks

Cold drinks are needed during workouts to stimulate the body and deal with dehydration. However, energy drinks should be avoided during such times. Sports drinks or energy drinks are high in sugar. This can turn the tide on your dieting plan. Insist on drinking coconut water instead of energy drinks.

carb drinks

Research suggests that high carb drinks are directly related to belly fat. Our regular sugar contains 50% fructose. Fructose is a type of carbohydrate. Which is very harmful for our heart. It also increases fat.

packed fruit juice

Fruit juice is good for health. Fruits provide us with vitamins and minerals. But all these benefits come from fresh fruit juices, not packaged juices. Packaged fruit juices available in supermarkets contain a lot of sugar. Which can ruin your diet planning.

sweet tea

Many people do not walk without drinking tea. There are many healthy types of tea available such as green tea, black tea and herbal tea. Although people are seen drinking ice tea. According to statistics, sweet ice tea contains 200 to 450 calories. So many calories are the enemy of your diet plan.

alcohol consumption

Everyone knows about the bad effects of alcohol on our health. Alcohol has a direct effect on your weight. However, not all types of alcohol are harmful. Red wine is considered good for our health, especially for the heart. But excessive alcohol consumption can lead to liver inflammation, fatty liver and other problems. Most alcohols are high in calories and add up to the calorie count when you drink them with a cold drink. So that the consumption of alcohol should be avoided.

not drinking enough water

Water flushes out the toxins from our body. It also improves metabolism. If you do not drink enough water, then problems like constipation can occur. This is enough, that is, 3 liters of water should be drunk.