There will be no lack of calcium in the body, otherwise there will be 8 big problems
With increasing age, calcium deficiency starts in the body, it causes a lot of damage to the body, it is better to consume these nutrients in abundance.
Calcium is essential for strong bones. It also helps in getting rid of blood clots. It also helps in body growth and muscle building. Green vegetables, curd, nuts and paneer are rich sources of this.
Do not let calcium deficiency
Calcium deficiency is also called hypocalcemia. This happens when your body does not get enough calcium. He said that people should be aware about the importance of calcium for good health. People with calcium deficiency should not self-medicate and take large amounts of food supplements.
Calcium deficiency is common with age. Most of the body’s calcium is stored in the bones. With age, bones become thinner and less dense. In this case, the body needs calcium. Its deficiency can be met by eating a diet rich in calcium.
Why does calcium deficiency occur?
Calcium deficiency can also be caused by starvation and malnutrition, hormone disturbances, premature labor and malabsorption. Malabsorption is a condition in which our body is unable to absorb vitamins and minerals even after taking proper dosage.
8 disadvantages of calcium deficiency
1. Muscle Cramps
If you regularly experience muscle cramps (muscle spasms or cramps) despite having enough hemoglobin in the body and drinking the right amount of water, it is a sign of calcium deficiency.
2. Low Bone Density
As we grow older, calcium is needed for bone mineralization. Calcium deficiency directly affects our bone health and can increase the risk of osteoporosis and fractures.
3. Weak nails
Calcium is needed to keep nails strong, its deficiency can make them brittle and weak.
90% of the calcium in our body gets stored in the teeth and bones, its deficiency can cause damage to the teeth and bones.
5. Pain during menstruation.
Women with calcium deficiency may experience severe pain during menstruation, as calcium plays an important role in muscle function.
6. Immune Deficiency
Calcium maintains the immunity of the body. When calcium is deficient, the body’s ability to fight off pathogenic attacks decreases.
7. Pulse problem
Due to the lack of calcium, pressure on the head can lead to neurological problems such as seizures and headaches. Calcium deficiency can lead to depression, insomnia, personality changes and even dementia.
8. Increased Heart Rate
Calcium is essential for good heart function and a deficiency can lead to increased heart rate and restlessness. Calcium helps the heart to pump blood.
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