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According to health experts, the formation of the immune system is a continuous process, that is, it is an ongoing activity in the body. We all are well aware that in this era of Corona there is a need for a strong immune system. Maintaining a healthy immune system requires regular exercise along with a healthy diet and lifestyle. For this the right choice of diet is considered the most important. The habit of eating healthy and nutritious food from an early age can help in strengthening the body’s immune system. Let us know in the following slides about some such foods that can strengthen the immune system.By increasing the immune system, the risk of infection is reduced, this food is effective, make a habit of regular consumption

Add turmeric to food
Spices play an important role in strengthening the immune system. Turmeric is a very useful medicine for you. Consumption of turmeric improves immunity. Turmeric contains a compound called curcumin which makes it a very beneficial medicine for the body. According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects, which are known to be very beneficial for the immune system.

Spinach is very beneficial
The habit of consuming spinach can be beneficial for you in many ways. Spinach contains several essential nutrients and antioxidants that are known to be essential for boosting the immune system. Spinach is considered a good source of carotenoids, vitamin-C, vitamin-E. Vitamins C and E are needed to boost the immune system. Research has shown that the flavonoids found in spinach can help prevent the common cold.By increasing the immune system, the risk of infection is reduced, this food is effective, make a habit of regular consumption

eat orange and kiwi fruit
It is considered very important to include fruits in the diet for strong immunity. Both orange and kiwi are excellent sources of vitamin C, which is considered very effective in increasing the immunity of the body. Kiwi fruit also has a variety of antioxidant properties, which help protect the body from many diseases and infections.

 

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