Heat stroke prevention tips: You must have heard many times that winter season is bad for heart patients, because most of the heart related problems are seen in this season. However, not only extreme cold but also extreme heat increases the risk of heart attack. Actually, according to a study, sudden changes in the weather increase the risk of heart attack.

How does heat stroke come about?

The summer season has come a little early this year. Not only this, the temperature of summer is also increasing rapidly. This sudden onset of heat can increase heart problems. People with heart disease have an increased risk of heat stroke, which is a more serious condition. When we go to a hot area during the summer season, our body temperature rises. Your heart beats faster and works harder to pump blood so that the surface of your skin sweats to cool the body. If your body can’t cool itself, all the pressure goes on the heart and other organs, causing damage to them – a potentially fatal condition called heat stroke.

Who is at higher risk of heat stroke?

Although anyone can suffer from heat stroke, people who have heart disease or are at high risk of other heart diseases also have a higher risk of heat stroke.

How dangerous is sweating for heart patients?

When the heat is high, we all sweat, which is a natural reaction against body heat. But it can also be dangerous for heart patients. Sweating not only dehydrates the body but also removes essential minerals, which puts more pressure on the heart.

How to avoid heat stroke?

1. Drink Plenty of Water

Experts recommend that heart patients should continue taking the medicines prescribed by their doctor. Also drink plenty of water.

2. Don’t go out during the day

Summer temperatures are very high from 12 to 4 in the evening, so try to stay indoors or in the office during this time. Always carry a water bottle with you when you go out. Keep umbrellas, shade etc. to protect from the sun.

3. Be sure to exercise

Heart patients are advised to do light exercise, which should be done in the morning or evening when the temperature is slightly cooler. If problems like excessive sweating, increased heartbeat or chest pain start, contact the doctor without delay.

4. Get Regular Checkups

Whatever the season, heart patients should always have regular check-ups. With this you will be able to take better care of yourself and at the same time will be able to avoid serious situations.