Benefits of sugarcane juice: Summers in India can be quite harsh. April has just started and it is already 40 degree Celsius in Delhi. The scorching heat can make you feel tired and dehydrate you. With such a high temperature, people avoid even drinking their favorite tea which gives them energy and makes them feel relaxed. But did you know that there is a quick solution to this? You don’t have to drink hot tea or coffee and you get instant energy which will make you feel more refreshed. Try drinking a glass of fresh sugarcane juice mixed with a little rock salt. Actually, there are so many health benefits of drinking sugarcane juice or sugarcane juice that it is recommended to drink a glass daily in summers.


Here are the top 11 benefits of sugarcane or sugarcane juice:

1. It Helps in Weight Loss

Do you know that drinking sugarcane juice also has benefits for weight loss? The high amount of fiber in sugarcane juice keeps you full for a long time and helps in shedding extra kilos. While some may say that sugarcane juice is high in sugar, it is actually perfect for weight loss. This is because sugarcane juice helps in clearing out your stomach, boosts metabolism and ultimately helps in weight loss.

2. It gives you instant energy

Sugarcane juice will not only cure your dehydration, but it is also a wonderful energy booster. It also lowers your body temperature as it has a cooling effect internally. The simple sugars in sugarcane juice are easily absorbed by the body and used to replenish low sugar levels. Notice the peak of your energy level after drinking just a small glass of sugarcane juice.

3. It is anti-cancer

The high concentration of calcium, magnesium, potassium, iron and manganese makes sugarcane juice alkaline in nature and helps fight cancer. The presence of flavonoids in sugarcane juice helps protect the body from cancer cells, especially prostate and breast cancer.

4. It Aids In Digestion

Ayurveda says that sugarcane juice is rich in laxative properties, so drinking it can relieve constipation. Sugarcane juice keeps the digestive system healthy and prevents stomach infections. Even if you are not constipated, sugarcane juice keeps your system healthy as the potassium present in it balances the pH level in the stomach and facilitates the secretion of digestive juices.

5. It Enhances Liver Function

Sugarcane juice is considered to be one of the best natural remedies for liver related diseases like jaundice. Since sugarcane juice is alkaline in nature, it helps in maintaining electrolyte balance in the body and improves liver function.

6. Useful for Diabetics

While it contains natural sugar, sugarcane juice is also helpful for people with diabetes. While the high sugar content in sugarcane juice may caution diabetics against consuming this juice, however, when consumed in moderation, diabetics may benefit from sugarcane juice, low in natural sugar. Has a glycemic index that prevents a steady rise in blood sugar levels.

7. It Eases Pain for People with UTI or STDs

Sugarcane juice can help reduce inflammation in the body that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones and prostatitis if consumed in diluted form with lime juice and coconut water .

8. It helps in maintaining kidney health

Sugarcane juice is naturally low in cholesterol and also low in sodium without saturated fat, so it helps keep the kidneys in good health.

9. It helps in the development of teeth and bones

In India, villagers, especially children, chew sugarcane sticks in summer as an old-timey healthy snack. The calcium-rich benefits of chewing sugarcane juice or sugarcane sticks also ensure proper development of the skeletal system, bones and teeth.

10. It keeps the skin clean and helps in curing acne

The topical use of sugarcane juice has the ability to help reduce and heal skin problems like acne. Since sugarcane juice contains alpha-hydroxy acids (AHAs) like glycolic acid, it increases cell turnover. AHAs also exfoliate the skin, thereby eliminating the possibility of acne formation. Simply mix the juice with multani mitti to a mask-like consistency, apply on the face and neck. Leave it for 20 minutes and wash off with cold water.

11. It keeps bad breath away

Sugarcane is rich in minerals, including calcium and phosphorus, and also helps build tooth enamel and strengthen teeth, ensuring they are less prone to decay. Sugarcane juice also removes bad breath caused by the deficiency of these nutrients.