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Dragon fruit, also known as pitaya or strawberry pear, has become quite popular for health. This tropical fruit is pleasing to the eye with yellow and pink plumage, green spikes on top and white pulp with black seeds which are sweet in taste. The fruit is loaded with vitamins C and E, minerals like iron and magnesium, and fiber. This fruit can be eaten with salad or smoothie. There are also some major health benefits of dragon fruit, see about them in detail below.

cholesterol

Dragon fruit helps in maintaining the cholesterol level of the body, which further helps in keeping the body healthy. It is an excellent fruit that maintains your weight and quenches the craving for sweet tooth.

 

 

fights diabetes

The fruit is rich in fiber that controls diabetes, as it stabilizes blood sugar levels by suppressing sugar spikes. But, it is suggested to consult your doctor first before consuming this fruit.

great for gut health

Dragon fruit is also known to maintain good gut health. It promotes the growth of healthy gut bacteria and prebiotics. This fruit contains prebiotics like lactic acid and bifidobacteria that feed the gut bacteria. It also increases the ratio of good/bad bacteria in the intestines and makes you healthier.

healthy snack

Dragon fruit, the pink and yellow beauty is an easy snack that has tons of health benefits. The fruit is fat-free and contains high fiber which helps to satisfy hunger pangs. One dragon fruit is enough to provide you with essential nutrients.

 

 

 

Helps fight chronic diseases

Dragon fruit is rich in antioxidants, which fight bacteria and viruses. This fruit can help prevent chronic diseases such as heart disease, cancer, arthritis and diabetes.

Healthy Skin

Dragon fruit is good for the skin. You can prepare an anti-aging mask by mixing the pulp of the fruit with honey. If your skin is prone to acne, make a paste of the fruit and apply it on your skin where you see redness and rinse off with water. To soothe sunburned skin, make a paste by mixing dragon fruit with cucumber juice and honey and apply it and later elevate it with water.

 

 

Reduces signs of aging

Dragon fruit is rich in antioxidants, which keep our skin healthy and tight. Consuming a dragon fruit daily can make your skin youthful and glowing.

dyed hair treatment

This fruit can do wonders for your chemically treated hair. Applying a conditioner containing its juice or pulp to your scalp can prevent damage to your colored hair. This will keep your pores open, allowing them to breathe and keep them healthy and smooth.

 

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