Just as good health requires a good diet. In the same way, it is very important to have the right food and drink for good sleep.

Avoid foods that are difficult to digest

Avoid foods that are difficult to digest at night. If you consume heavy food then you may have stomach problem. Avoid foods that take longer to digest at night. For example, cheese and fried foods.

food high in water

Drinking plenty of water is very important to stay healthy. According to experts, fruits should not be eaten at night. Also, do not eat too much watery things at night. eg. Things like watermelon and cucumber should not be eaten.

Avoid caffeinated products

Do not eat caffeinated food at night. Foods like ice cream, coffee or chocolate contain caffeine and you may have trouble sleeping at night if you consume these foods.

do not drink alcohol

Don’t use alcohol to get a good night’s sleep. According to a report, alcohol can disturb sleep at night.

don’t eat sodium-rich foods

Sodium-rich foods should not be eaten for a few hours before bedtime. According to many experts, these substances do not lead to a good night’s sleep.