Sugar is a staple of every Indian cuisine. Consumption of sugar starts with tea and coffee in the morning. Although nowadays people have become aware and prefer sugar free food instead of sugar. But do you know that the sugar-free food you eat is considered very harmful for your health.
Some studies have found that aspartame has at least 92 side effects, including headache, tension, increased heart rate, weight gain, depression, attention deficit hyperactivity disorder, dizziness, Alzheimer’s, multiple sclerosis, and multiple sclerosis. It is considered the most dangerous of all artificial sweeteners.