Mango is the most delicious fruit grown in India. That’s why he is called the king of fruits. The history of this fruit is 5000 years old. Mangoes are delicious as well as nutritious.
The beneficial ingredients present in mango also help in rapid weight control. Phytochemicals present in mango can suppress fat cells and genes associated with fat in the body. Although some people believe that mango weighs more. However, eating it in the right amount does not lead to weight gain. There are 60 calories in 100 grams of mango. If a person eats one to two mangoes in a day and keeps monitoring the calories, then his weight will not increase.