Navratri Healthy Drinks: Chet Narati festival is going on. During this time people worship 9 forms of Goddess Durga. There are many people who keep 2 or all the fasts according to their choice. But often people drink less water during fasting, which leads to dehydration It is possible . In such some healthy drinks Keeps the body hydrated and energized. If you are also observing fasting, then you can drink this healthy drink. let’s find out
Drink These Healthy Drinks During Narati Vrat
coconut water You can keep yourself hydrated by drinking coconut water during Narati fast. It contains vitamins, magnesium, potassium, sodium, phosphorus, calcium, antioxidant, anti-bacterial properties, which help prevent dehydration in the body. It strengthens the immune system and digestive system. In such a situation, you can drink coconut water twice a day in the morning and evening.
lemonade Drinking lemon water in summer is considered beneficial. It contains vitamin C, other minerals and antioxidants. Its consumption keeps the body hydrated throughout the day. Along with this, fatigue, weakness, heat remain away. In such a situation, you can keep yourself hydrated and energized by consuming lemonade.
cucumber water You can consume cucumber water to keep the heat and body hydrated. Due to the high water content in it, the body remains safe from dehydration. At the same time, its anti-inflammatory properties help in keeping the body away from weakness during fasting.
buttermilk You can also consume cold buttermilk during the fast. It contains nutrients like calcium, iron, vitamin B6, protein, riboflavin etc. Drinking it keeps the body hydrated for a long time. Along with this, fatigue and weakness remain away.
watermelon juice You can drink watermelon juice twice a day to keep yourself hydrated during fasting. They contain vitamins, beta carotene, lycopene and a large amount of water. In such a situation, its consumption helps in removing dehydration in the body. This way you can stay healthy and active for a long time while fasting.
fresh fruit juice If you want, you can also make and drink fresh fruit juice. By consuming it, you will get all the necessary elements and antioxidant properties. This will keep you hydrated and active throughout the day. Apart from keeping your stomach full, you will also avoid the problem of frequent loss of appetite.