Mumbai: Summer days have started. The feeling that we have ‘run out gas’ emotionally. On such days we drink cold water to keep our body cool. By drinking cold water, you will feel better for some time. But drinking too much cold water can harm your body. Let us know what are the disadvantages of drinking too much cold water.

heart rate

Several reports have suggested that drinking too much cold water can affect heart rate. According to experts, drinking more cold water reduces heart rate.


Constipation can be caused by frequent consumption of cold water. It is said that drinking too much cold water makes the food hard and can lead to constipation.



According to experts, many studies have shown that drinking too much cold water affects the scalp. It is being said that cold water can cause brain freeze. Cold water affects the spinal cord and also affects the nervous system.


Drinking too much cold water can cause indigestion problems in the stomach. According to experts, the cold water cannot keep its temperature in equilibrium when it enters the stomach. This affects the digestion process.

no weight loss

People who are trying to lose weight should not drink cold water. Drinking cold water makes it difficult to burn fat. Helps to strengthen body fat. So it can’t burn.