Chikoo is a very tasty and healthy fruit. Doctors recommend eating this fruit when there is a lack of water in the body. Sapota contains unlimited nutrients. According to Ayurveda, this fruit protects the body from many diseases. Here we will learn about the benefits of eating sapodilla.

4 benefits of eating sapodilla

1. sapodilla The problem of blood pressure can be overcome by eating. this fruit contains potassium Which is very important for health.



2. Chikoo protects you from kidney related diseases. if a person have kidney stone then doctors recommend eating sapodilla.


3. Sabotage is very useful for you in removing mucus. Sapodilla has antibacterial and antiviral properties, which protect the body from many problems.

4. If the body is deficient in iron, it may experience irritability and inattention. In such a situation, iron that promotes mental health is found in Sapodilla.


What are the disadvantages of eating too many sapodillas?
Excessive consumption of sapodilla or raw chicory can lead to an itchy or sore throat. Consumption of green sapodilla can also cause problems like indigestion or diarrhea.

Who should not eat Sabota
If you have diabetes, then definitely consult a doctor before eating sabota. Because its consumption will increase the blood sugar level in the body.

How to use Sapodilla?
Chikoo can be eaten in the form of halwa.
Some people eat sapodilla as a sweet sauce.
Chikoo can be eaten like a shake.
You can eat sapodilla with the skin.