Weight Loss Healthy Drink: Cumin is used in Indian cuisine to enhance the taste of food. However, do you know that cumin can also be very helpful in weight loss. So today we will tell you about a homemade drink made from cumin, which is not only Weight reduce help in But it will also clean the stomach. So if you are also planning to lose weight, then you must include this drink in your diet.
Drink Homemade Drinks for Weight Loss
so you need
- Cumin – 1/2 tsp
- Water – 1 cup
- Black Salt
- Habañero pepper
how to make a drink
- First of all, soak cumin seeds in 1 cup of water and leave it for 3-4 hours or overnight.
- Then boil it on high flame. Then cook on medium heat till half cooked. It will take at least 10-15 minutes to cook it.
- Then filter it and keep it in a glass.
- Add black salt and black pepper to enhance the taste. If you like sweet drinks, add honey to it.
how to consume Drink this drink on an empty stomach in the morning. Have breakfast at least 30 minutes after drinking it. If you want to lose weight fast, then consume it regularly.
Do not take these things in your diet
- Avoid fried, spicy and junk food as much as possible.
- If you want to lose weight, then reduce your sugar intake.
- Stay away from processed foods as well.
- Often people drink cold water from the fridge in summer but if you want to lose weight then drink normal water.
- Also stay away from packaged foods as they contain processed sugar which can lead to weight gain rather than weight loss.
- Soda or soft drinks contain high sugar and high glucose which can be harmful to health.
Eat these things to lose weight
- If you want to lose weight fast, then eat more salad in lunch and dinner.
- Breakfast should be light, lunch should be light and dinner should be light.
- If you want to lose weight, eat foods rich in vitamin C. Lemon, guava, orange, papaya, nuts, fruits and leafy vegetables.