16-11

Healthy blood loss food: The body needs iron to stay healthy. This increases the amount of hemoglobin in the body. hemoglobin whole body Works to carry oxygen in. lack of it Anemia can occur. By the way, this deficiency can be filled by including iron-rich foods in the diet. So let’s know today about 10 superfoods rich in iron.

symptoms of iron deficiency

  • fatigue, weakness
  • yellowing of the skin
  • shortness of breath
  • fainting
  • having a headache
  • increased heart rate
  • severe chest pain
  • cold limbs
  • hair loss
  • sore throat and swollen tongue
healthy blood loss diet
healthy blood loss diet

Beetroot Beetroot is rich in nutrients like iron, calcium, vitamins and antioxidants. Hemoglobin increases by eating it. If you are suffering from anemia then include beetroot in your daily diet.

spinach Spinach is rich in iron, calcium, sodium, mineral salt, chlorine, phosphorus and protein. By consuming it, the body gets the right amount of iron. In such a situation, you can fulfill the deficiency of hemoglobin by including it in your daily diet.

Pomegranate To meet the deficiency of iron in the body, eating pomegranate is the best option. By eating 1 pomegranate daily or drinking its juice, anemia is removed.

basil Tulsi is rich in nutrients, antioxidants, anti-bacterial, anti-viral and medicinal properties. Regular consumption of basil leaves or making tea from it can increase the amount of hemoglobin in the body.

healthy blood loss diet
healthy blood loss diet

eggs Eggs are a good source of protein, vitamins, minerals, iron, vitamin D and calcium. Iron deficiency in the body can be fulfilled by eating 1 egg daily.

red meat Red meat is rich in iron, potassium, vitamin-A, D, zinc etc. Its consumption removes iron deficiency in the body and makes bones strong.

Guava If you are suffering from anemia then include guava in your daily diet. Make sure that the guava is completely ripe before eating it.

pulses and cereals Whole grains and pulses are rich in iron. Consuming them can help in increasing the level of hemoglobin in the body.

dry fruits Dried fruits are rich in iron. According to experts, iron deficiency is fulfilled by eating soaked raisins or drinking its water on an empty stomach in the morning. Apart from this, dates, walnuts, almonds etc. also help in increasing hemoglobin.

fruits and vegetables To increase hemoglobin in the body, eat green vegetables and red fruits. Due to the high amount of iron in them, it helps in curing anemia.

Source