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There is a problem which is emerging rapidly among the youth nowadays. In today’s time, youth are battling diseases like migraine due to various reasons. Migraine causes severe pain in one side of the head, making it difficult for the patient to open his eyes. Many reports have shown that migraine also affects the heart. In fact, when migraine pain occurs, the heart also starts beating faster. Migraine pain is likely to last from 2 to 72 hours. Migraines are more common in women today.

Know the causes of migraine in women, its main symptoms and prevention

Important symptoms of migraine

Migraine patients have to face many problems. Light is the biggest problem in times of pain. Headache during migraine pain, severe headache in one half of the head, vomiting, nausea, nervousness, dizziness. Some reports suggest that women with migraines are more likely to have heart problems. Women who have migraine problems are more prone to heart attack, brain stroke and chest pain. There are also some important reasons for women to get migraine.

There can be many reasons for migraine in women, such as irregular routine, poor diet, stressful life, smoking, excessive use of perfume, less sleep, more stress, hormonal changes, blinking of eyes, lack of exercise can also cause migraine. . payable. The biggest cause of migraine in women is considered to be the lack of estrogen in the body.

Know the causes of migraine in women, its main symptoms and prevention

causes of migraine in women

periods duration periods
During this there are hormonal changes in the body, which cause migraine. Not only this, women also get migraine pain a day or two before the start of periods.

monopause
Many statistics suggest that menopausal women suffer from problems such as migraines. In post-menopausal women, estrogen hormones become out of control, resulting in migraines.

Know the causes of migraine in women, its main symptoms and prevention

Breakfast
Often women are so busy with their home and office work that they skip breakfast. In such a situation, if breakfast is taken for several days, then the migraine increases.

Tension
Women take more tension in everything. It is believed that the tension in everyone’s home, family and office is related to women, due to which they have to suffer from migraine.

how to avoid migraine

To avoid migraine, one should choose a healthy lifestyle. Junk food and oily spices should be avoided. The use of pain killers should be kept to a minimum. Take a healthy and balanced diet. Stay away from excessive lighting and loud music. Make sure to get at least 7 hours of sleep. Regular exercise and yoga should be done, any kind of stress should be avoided.

 

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