Summer Watermelon Musk: Watermelon and melon are both good fruit choices to stay hydrated during the summer season. They provide relief in summers. Come summer season Compare these two fruits of Know that the heat of summer What is the best option to avoid and stay healthy.
melon nutrition : Value and health benefits Melon has 90% water content. It also contains dietary fiber. Melon is low in calories and fat which makes it the best option for weight loss. It also contains high levels of antioxidants such as lutein, beta-carotene and saxanthin. All of these contribute to eye health. Melon is also rich in Vitamin C which helps in boosting immunity. It also has anti-inflammatory properties that help in relieving the pain of arthritis.
watermelon nutrition : Related Profiles and Health Benefits Watermelon helps keep you hydrated, which is important for body function. Watermelon contains 92% water. Watermelon is rich in nutrients and minerals. It contains vitamins A and C. Both these nutrients play an important role in maintaining overall health. Good amounts of vitamin C and antioxidants such as lycopene, carotenoids and cucurbitacins help to protect the body from oxidative damage and stress caused by free radicals in the body. Cucurbitacin E and lycopene found in watermelon have anti-cancer effects. The many other health benefits found in watermelon may enhance overall heart health.