Summer Dehydration Foods: The problem of dehydration is most visible in the summer season. This is what happens when our body retaining fluids and electrolytes is unable to. it is not only Damage to kidneys, kidneys and other organs But it can also cause dizziness and weakness. Although everyone should drink 3 liters of water daily to avoid dehydration, but you can also hydrate the body by taking some foods in the diet.

Hydrate the body with these foods

banana Bananas can be consumed once or twice a day as it helps in regaining the potassium lost during dehydration.

summer dehydrating foods
summer dehydrating foods

buttermilk Mix ginger in 1 cup buttermilk and take it at least 3 to 4 times a day. It will not only keep the body hydrated but will also protect it from diseases.

coconut water Consuming 1 coconut water a day also keeps the body hydrated. It also contains sodium and potassium, which are beneficial in keeping you healthy.

Curd Curd is one of the best home remedies for dehydration. Taking it once a day can be beneficial for the body.

summer dehydrating foods
summer dehydrating foods

fruits and vegetables Include water-rich foods in your diet to keep your body hydrated. For this you can eat orange, spinach, lettuce, papaya, cucumber.

watermelon Watermelon eaten in summer is 99% water. You can also drink its juice. Also watermelon smoothie, fruit salad is a great option for summers.

iceberg lettuce : Contains 95% water and is a good hydrating base for summer salads. It is also rich in fiber, vitamin K and folate.