You can avoid premature death by consuming olive oil. You may be surprised to know, but research studies have shown that there is a strong link between olive oil and a lower risk of heart disease and death.
A Harvard Medical School study found that people who consumed the highest amounts of olive oil (1/2 teaspoon, or more than 7 grams per day) for 28 years had a higher risk of premature death. more than those who do not. The risk was 19% lower than in those who had never used olive oil.
What is olive oil?
As the name suggests, this oil is extracted from olives. It is commonly used for cooking and salad dressing.
Of these, extra virgin olive oil is of the best quality, while refined and olive oil buds are considered to be of the lowest quality, extracted by pressing the rest of the olives.
How Healthy Is Olive Oil?
Olive oil is known to reduce the risk of many diseases. One of the reasons behind this fact is that it is rich in monounsaturated fatty acids, which are known to reduce the level of bad cholesterol in the body. High cholesterol levels can lead to many diseases and health complications. Studies have shown that this antioxidant can reduce the oxidative damage caused by free radicals that cause cancer.
Research studies also show that people who consume more olive oil have a 19% lower risk of dying from heart disease and a 17% lower risk of dying from cancer. The risk of dying from a neurodegenerative disease (such as Parkinson’s or Alzheimer’s) is reduced by 29%. The study also found that these people had an 18% lower risk of dying from respiratory diseases.
Can this oil cause weight gain?
Weight gain depends on how many calories you consume and how many calories your body uses. If you consume too many calories, you will gain weight. This is the reason why people are advised to eat a low-calorie diet in addition to losing weight. Therefore, a balanced intake of olive oil is considered healthy.