Lose weight by walking: Research has found that if someone walks 10,000 steps daily, then within a few days his weight starts decreasing and the fat stored on the body also starts disappearing.

According to medical news, for those who want to lose weight by just walking or walking, it is very important for them to walk at least 10,000 steps. Not only this, if you count the activities of the day in it and achieve this goal, then it can be said that you are going in the right direction to lose weight. If you do not get time for this then you can achieve this goal by changing some habits.

make these things a habit

Use a ladder instead of a lift.

Park the car a short distance away and go to the office or market on foot.

Take a walk after lunch.

Go out yourself to get water in the office.

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rapid weight loss

In one research, it was found that women who walked at least 1 hour 3 days a week for 12 weeks reduced their waist by 1.1 inches and body fat by 1.5 percent.

walk to lose weight

go fast

When you walk fast, your body burns calories very fast. In such a situation, if you want to lose weight, then start slow and walk fast after 5 minutes.

wrist weight

When you walk wearing a weight vest, it burns fat 12 to 15 percent faster. So use a weighted vest band for walking.

climb to the top

If you walk in a mountainous area, it burns more calories. So if you walk in hilly area 3 days a week then you will get more benefit from it.

pay attention to posture

When you walk in the right posture by pulling the stomach while looking forward, it also benefits those muscles of your body which we do not use while walking. So always look straight ahead while looking ahead.

train in the middle

During the walk, if you do squats, pushups, pullups, burpees, etc., then you can build muscles faster and look fit.