Rock salt is used as a substitute for white salt. But do you know that rock salt can be consumed not only to make the fruit of fasting, but also to take many benefits related to health. Yes, rock salt is very beneficial for our health. Rock salt is also called mountain salt or Lahori salt. This light pink salt is less salty in taste and is iodine free. Rock salt helps in keeping a person healthy. Despite this, it is not proper to consider rock salt as a cure for any disease. However, it can certainly help reduce the symptoms of the disease. In such a situation, let us know how the consumption of rock salt can give health benefits.

of rock salt
Benefits- Control blood pressure-
With the help of rock salt, it can go a long way in controlling the problem of high blood pressure. Apart from this, it also helps in reducing cholesterol, which reduces the risk of diseases like heart attack.

Help to reduce stress
Stress can be reduced by the consumption of rock salt. This is because rock salt maintains the balance of the hormones serotonin and melatonin which help in fighting stress.

Reduce the problem of muscle cramps
Rock salt helps in reducing the problem of muscle pain and cramps as well as joint pain. Indeed, electrolytes are needed for the proper functioning of the muscles and nervous system in the body. But when these electrolytes become unbalanced, muscle cramps can occur. In such a situation, the level of electrolytes can be balanced by the use of rock salt.

Rock salt removes digestive problems-
Rock salt is rich in minerals and vitamins, which can help improve digestion. It also provides relief from digestive problems like indigestion, constipation, heartburn, sour belching and gas.

sore throat-
The decongestant properties present in rock salt can help in loosening the bacteria-laden mucus trapped in the throat and flushing it out of the body. Along with this, it also helps in getting relief from the problem of cough. Gargling with lukewarm water containing rock salt ends the problem of sore throat.

Rock salt is also beneficial in weight loss-
Rock salt can help in burning fat by reducing appetite for some time. However, you can consult a doctor for how much quantity should be taken in its food.

Benefits of rock salt in headache and migraine
In Ayurveda, it is recommended to use Himalayan salt to overcome the problem of headache and migraine.