Bay leaves are very beneficial for our health, although we use bay leaves in every vegetable. It is used to enhance the taste of vegetables. It acts like a medicine in our body.

Anti-oxidants, copper, potassium, calcium, manganese, selenium and iron are found in abundance in it, which proves to be very helpful in keeping the body healthy. Let us know about the properties of bay leaves…

Bay leaves are also very beneficial in digestive problems. By using bay leaves in tea, you can get relief from problems like constipation, acidity and cramps.

The use of bay leaves before sleeping at night is very beneficial for good sleep. Drinking a few drops of bay leaf oil mixed with water helps in good sleep.

Bay leaves can also be used for pain relief, as it is an effective remedy. Apart from this, massaging with its oil is very beneficial even if there is a severe headache.

In diabetes, bay leaf acts as a medicine. If consumed regularly, it can control diabetes.

If you are troubled by the problem of stones, then you can consume bay leaves. Boil bay leaves. Then cool the water and drink it. You will get a lot of benefits by doing this.