Islam ( Islam The month of Ramadan is considered very holy. It is believed that in this month Allah opens the doors of Paradise and takes the devils captive. Muslim people spend a whole month seeking the mercy of Allah. fasting , fasting ) It happens. This Allah ( God )Auspicious works are done by worshiping. The rules of fasting are very strict. It is eaten before sunrise and after sunset. No food or water is taken from sunrise to sunset. The food taken before sunrise is called Sehri and the food taken after sunset is called Iftar. It is not easy for everyone to stay and drink for about 12 to 14 hours without eating anything. Therefore, the elderly, pregnant women and sick people are allowed to fast. But still, many times pregnant women do not believe and want to fast, what should be done in such a situation, know about it here.
Is it okay to fast during pregnancy?
According to experts, a woman needs a lot of nutrients during pregnancy because along with the needs of her body, the development of the child also takes place. Nothing is eaten or drunk for a long time during the fast. At the same time, in the month of Ramadan, the heat is also gaining momentum, due to which the fear of dehydration remains in the body and fasting is not for one day but for one month. In such a situation, fasting of a pregnant woman can be dangerous not only for her but also for the child in her womb. Especially if the woman is in the first trimester, then the risk of worsening the condition is high. So it is safe for you and baby’s health not to keep it and if you want to fast then first consult an expert about it and follow their instructions.
What to do if you have fasted
, Eat foods rich in vitamins, minerals, fiber and other nutrients during Sehri and Iftar. For this, eat fibrous fruits, green vegetables, cheese, lentils, curd etc. Apart from this, get the diet chart prepared for you by the specialist. Avoid eating too much oily or spicy food, it can cause problems like gas, acidity etc.
, Drink water half an hour before and after eating sehri, because after that you will not be able to get water throughout the day. Consume coconut water, juice, milk etc. during Iftar.
, If your body is very weak or there is lack of blood in the body then do not fast. This can make the condition of you and the baby worse.
, Keep a constant eye on the child’s movements. If you feel even the slightest discomfort, consult an expert without hesitation.
, During this, also keep an eye on your BP and sugar level. If you feel any problem then contact the specialist and follow his instructions.