274aa948050fbf3cd8f9c8a7027b63b9

Cases of kidney failure are increasing in India. Often people take the medicine for headache and stomach pain directly from the medical store instead of taking the advice of the doctor. They damage the kidneys. Today we are telling about those habits which are causing kidney damage.

More Salt Meal

Eating too much salt can cause kidney damage. The sodium present in salt increases blood pressure, which has a bad effect on the kidneys.

More Non-vegetarian Meal

Meat contains sufficient amount of protein. Taking a high protein diet increases the metabolic load on the kidneys, which can increase the problem of kidney stones.

very More medicines

If there is a minor problem, the habit of taking antibiotics or more painkillers can have a bad effect on the kidney. Do not take such medicines without doctor’s advice.

Liquor drink

Consuming alcohol in excess and on a regular basis adversely affects your liver and kidneys. Too much cold drink is also harmful.

Cigarette either Tobacco

Toxins accumulate due to the consumption of cigarettes or tobacco, which can cause kidney damage. This also increases BP, which affects the kidneys.

urine stoppage tax funnel

When urination stops, the bladder fills up. When there is a problem of urine reflux, urine comes up towards the kidney. There is a possibility of kidney infection due to its bacteria.

Water low either More drink

It is necessary to drink 8-10 glasses of water daily. By drinking less water than this, the toxins accumulated in the body have a bad effect on the functioning of the kidneys. Even after drinking more water, the pressure on the kidney increases.

over Eating

The risk of kidney damage is many times higher in obese people than in normal people. Overeating leads to rapid weight gain, so avoid overeating.

Complete Sleep nor take

According to the study, people who sleep less than 7-8 hours a day have a higher risk of high blood pressure and heart disease. In this case, the risk of kidney disease increases.

 

 

Source