To lose weight, nowadays people do different types of jugaad and people consume green tea the most. Actually green tea is considered to be the most effective in reducing weight and it is considered effective in removing many problems of the body. At the same time, after knowing all this, many people consume green tea several times a day without thinking. However, it also has many disadvantages. Yes, more than 3 to 4 cups of green tea (how to drink green tea without side effects) should be consumed in a day. Yes, consuming green tea in excess can cause harm to the body in many ways. Today we are going to tell you about them.
Disadvantages of green tea-
Stomach related problems- Consuming green tea in excess can cause stomach irritation, gas, etc. Actually, green tea contains an element called tannin, which if consumed in excess can increase the problem of acidity in the stomach. In such a situation, there may be problems of constipation, acidity and gas.
headache problem Consuming 2 to 3 cups of green tea a day can get rid of the problem of headache. However, if you drink more green tea than you need, it can lead to a migraine.
of sleep Problem- Consuming excessive amount of caffeine can cause sleep problems. Although green tea contains a very small amount of caffeine, but if you consume more green tea then it can disturb sleep.
Anemia – daily Consuming 6 cups of green tea can cause anemia in the body.
Vomiting problem- Consuming green tea in excess can cause problems like vomiting.
can be weak Bones- Excess consumption of green tea can weaken the bones of sensitive people. Yes, and because of this, the risk of diseases like osteoporosis can increase.
blood pressure – Consuming green tea in excess can cause irregular heartbeat.