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Health Tips: Most people love salads and they must include salads in their diet as salads are rich in essential nutrients like vitamins, minerals and fiber. Eating green salad keeps the body healthy, salad should be consumed more and more in summer. You can use green leafy vegetables like spinach, cabbage, cucumber to make it. It is also mixed with capsicum, carrot, tomato and onion. After making the salad, you can garnish it with green coriander, which makes the salad taste good. Let us tell you what are the benefits of eating green salad.

beneficial for eyes Make carrots a part of salad, they contain a vitamin called beta carotene. It improves eyesight, it is rich in antioxidant properties that protect you from serious diseases like diabetes and cancer. Take salad daily with food.

Tiredness Eliminate – Eating leafy vegetables like cabbage, spinach salad removes fatigue, it is rich in vitamin B properties, which remove fatigue as well as improve your mood. By eating these vegetables in some form or the other, the body gets nutrients.

beneficial for stomach People often have stomach related problems during the summer days. The ingredients of green salad are very beneficial for the stomach. Green salad contains vitamins A, B1, B6, C, iron and potassium. At the same time, it contains 90% water, make cucumber a part of green salad, it gives relief from stomach problems and does not allow dehydration in the body.

 

Ingredients of Green Salad-

cabbage

spinach

Capsicum – 1

Carrots – 2

Cucumber

broccoli

tomato

Onion

green coriander

Vinegar – 2 tbsp

Honey – 1 tbsp

HabaƱero pepper

Curd

salt to taste

How to make Green Salad –

When you make a salad, first wash the rest of the green leafy vegetables thoroughly with clean water, then chop them finely.

Then grind black pepper, salt, honey, curd and vinegar in a mixer.

After doing this, keep the chopped carrots, broccoli, beans, cabbage, spinach, tomato, onion, cucumber and capsicum in the fridge to cool down.

Now mix all the vegetables in a paste of black pepper, salt, honey, curd and vinegar. Green salad is ready, garnish it with finely chopped green coriander and serve.

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