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Health Tips: In hot weather people like to drink cold things. Due to the heat, the appetite decreases and the person feels like drinking some fluids throughout the day. Even if there is heat in the stomach, doctors recommend taking liquid food. In summer, you must include such drinks in the diet which keep the body hydrated. In summer you can drink butter, lassi, sugarcane juice, coconut water, panna and bael juice. These drinks will strengthen your immunity and keep your body healthy. Let us know 5 ways to make cold drinks and their benefits.

1- Coconut Water- Coconut water must be drunk to keep the body hydrated. Drinking coconut water keeps the digestive system healthy. Coconut water is low in calories, which helps in weight loss. Coconut water contains vitamin C, magnesium and potassium, which strengthen the immune system.

2- Bell Sorbet – Bael syrup is very useful in summers. Bael contains a good amount of fiber, which helps in proper digestion and digestion. Bael contains vitamin-C, which increases immunity. To avoid heat stroke, drink bael juice.

3- Simple page Raw mango leaf gives relief from heat and heat. Mango contains vitamin C which strengthens the immune system. Eating mango also keeps the body cool. To make a simple chadar, take raw mango, cumin powder, black salt and jaggery. After boiling mango, take out its pulp and mix all these things in it. Chilled plain panna is very tasty to drink.

 

4- Mint Lassi- Butter and lassi are very useful in summer. Mint lassi is very good for the stomach. It contains antioxidants, minerals and vitamins A, C and E. All these things boost immunity. Yogurt contains probiotics which are beneficial for the body.

5- Watermelon To avoid the heat, you can also drink watermelon syrup. It tastes great and is healthy too. Watermelon juice boosts immunity. For this you take out 700 ml watermelon juice. Add some black salt and sugar. If you want, you can also add mint for taste. Serve cold by adding a little lemon juice.

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