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Why water is important for a strong immune system: People often forget to drink water due to busy work. Experts say that drinking water after a while keeps energy in the body. On the other hand, drinking water regularly reduces the chances of getting stomach related diseases.

Well the people who are more active. Exercise, play, they sweat a lot. In such a situation, it is very important for them to hydrate their body regularly. Drinking water in every season is beneficial, it detoxifies the body and keeps you fit. If you want, you can also drink lemonade. You can also add a small amount of sugar to it.

Excess water in the body causes cramps

Athletes often have hyperthermia. That is, their blood pressure decreases due to dehydration or excessive dehydration. In such a situation, it is very important to be rehydrated. By drinking water, you will not only be able to keep yourself fit, but will also be able to avoid serious diseases. The body temperature is also balanced by drinking water. It is important for your body to maintain a healthy body temperature so that enzymes work properly. If this does not happen then all the activities of the body will stop.

 

If you do not drink water, you are more likely to get stones in the stomach.

People who drink less water are also more likely to get stones in the stomach. Drinking water is very important to dilute the urine and keep the stool healthy. Along with this, it is necessary to consume the right amount of water to maintain the blood circulation in the body. Blood carries nutrients to all parts of the body and provides energy to the body.

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