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health tips:Everyone is too lazy to get out of bed in the morning. Even when you wake up in the morning, you do not feel like getting up for work. But there are some women who get up early in the morning and get so busy in their work that they do not get time for themselves. But before you start your routine, everyone should give some time to their body and mind so that you can be in good health and feel refreshed at the same time. In this case some stretching can help you. Being in touch with your body through these stretches focuses your attention on your breath and body, not on the stresses of the day; this awareness of your body helps keep your brain fit, which promotes better sleep. gives. Also, stretching provides physical benefits and helps relieve muscle tension and prevent sleep-induced cramps. Let’s find out now.

whole body stretching

  • While inhaling, raise the hands up and join the fingers together.
  • Turn the palms towards the wall behind the head and push the palms away from you.
  • At the same time keep your knees straight and take your toes away from your arms.
  • Count the position drawn to 5. Then exhale and inhale.
  • Repeat this bridge a total of 3 times.

chest to knee stretch

  • Starting from the supine position, bend your knees until the soles of your feet are on the bed.
  • Also, use your hands to pull the knee towards the chest.
  • Wrap your arms around both the calves.
  • Rest your head on your pillow and hold this “self-throat” for 10 deep breaths.

spine twist-

 

  • Release your grip on your shins, pulling from knees to chest.
  • Give the arms a ‘T’ shape on either side of the head.
  • Use your core to rest the legs on one side.
  • Bend your knees and place your shoulders on your mat.
  • Look in the opposite direction. Hold for 10 deep breaths, then repeat on the other side.

 

straight leg lowering

  • To do this, lie down on your back.
  • Keep your arms and legs directly above your hips.
  • Keeping one leg straight, slowly lower the other until it is just above the bed.
  • Go back to the first position and repeat.
  • Keep your toes pointed towards your shin and your back flat on the bed.

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