a6d55882a2557b3c937ee70106f27b32

Makhana is a product rich in medicinal elements. Makhana is often used during fasting days. Makhana is also very beneficial for our health. It is rich in nutrients. Makhana is very beneficial for kidney and heart.

Makhana contains 9.7% protein, 7.6 carbohydrate, 12.8% moisture, 0.9 phosphorus, 1.4% iron, which is very beneficial for our health.

Blood pressure is controlled by the consumption of makhana. It is helpful in preventing numbness of the limbs and also provides relief from knee and back pain.

Makhana contains antioxidant elements which are helpful in preventing facial wrinkles. Eating makhana provides relief from burning sensation in the body.

Pregnant women and women who feel physical weakness after delivery, they should consume makhana.

Daily consumption of Makhanas removes physical weakness. Acidity is removed by eating Makhano mixed with milk.

Makhana helps in reducing the risk of kidney problems by smoothing the blood circulation in the body.

Source