Mumbai: When summer comes, most of us decide to exercise. You may have taken the same decision. Because in the last 2 years, the lockdown has increased the weight of many people. If yes, then this news is very important for you. Because there are some things to keep in mind while considering a new gym.

remember why you gym

  • don’t go to the gym to see others
  • Go to the gym to take care of your health.
  • Don’t go to the gym to show off.
  • If someone is lifting more weight than you, don’t imitate them.
  • Drop your ego before going to the gym.

What mistakes should be avoided while exercising?

  • We feel like we should lift more weight while going to the gym. but don’t do that
  • Keep in mind that improper exercise can lead to injury.

What to do before and after gym?

  • First of all pay attention to your diet.
  • Eat well before gym. Include proteins, carbohydrates.
  • Eat 1-2 hours before going to the gym.
  • Drink water before going to the gym.
  • Warm up before going to the gym.
  • If you want to do any exercise, then start with light weight.