eggs_759Adequate protein intake is considered essential for making the body strong and for good muscle development. On hearing the name of the protein, the first thing that comes to mind is the egg. But, eggs are considered to be the best and easily available source of this nutrient. An average of 13 grams of protein can be obtained from 100 grams of eggs. On the other hand, according to health experts, adult men require about 56 grams of protein per day and women 46 grams per day. This means that if you eat four eggs a day among other things, then this need of the body can be easily met. But you eat a lot of eggs in the name of high protein, don’t you?

According to dietitians, the body needs a certain amount of nutrients. There is no better digestion than this, so the liver and kidneys have to do extra work. Studies also show that people who eat more eggs may be at risk of serious health problems. Let’s learn more about it

cholesterol problem

While eating eggs in limited quantities is beneficial, its excess can lead to many serious health problems. Especially people who eat a lot of eggs may be at risk of high cholesterol levels. One large egg contains an average of 186 milligrams of cholesterol, and experts recommend eating no more than 300 milligrams of cholesterol a day. In such a situation, eating two eggs a day can be enough for a healthy body.

flatulence problem
The habit of eating more eggs can increase your stomach problem. People who eat more eggs may experience constipation and abdominal bloating. Excess protein and cholesterol are not digested properly, which puts you at risk of many serious stomach problems. If you eat too many eggs, it can have a serious impact on your liver health.

Diabetes problem may increase
It is recommended in diabetics to eat eggs to meet the requirement of protein, although excessive consumption may increase the blood sugar level. Eggs are high in fat, which if eaten in excess can have an adverse effect on blood sugar levels.

Eating more eggs increases the risk of insulin resistance. Which can increase your health problems. According to a study published in the British Journal of Nutrition, eating more than two eggs a day can increase the risk of diabetes by 60%.

skin problems
Eating too many eggs can cause many skin problems. Eggs contain progesterone, an overdose of which can increase the risk of progesterone hormone in the body, causing blisters or pimples. To get the most out of eggs, they need to be used sparingly.