The extreme heat of summer causes inflammation in our skin. This problem can happen to a person of any age. But some people experience more swelling in the soles of their feet. However it is not a disease. But there can be many reasons for this.

This condition can cause swelling in the soles of your feet if your body is deficient in vitamins or if any hormonal changes are taking place. This problem is more common in the summer season. Especially if you go out in the sun.

So today we are going to tell you some such home remedies, with the help of which you can get rid of swelling of the soles of the feet.

walk barefoot on the grass

Swelling of the soles of the feet is relieved by walking barefoot on the grass. Walking on the grass also improves sleep. It also reduces the swelling of your feet. Along with this, walking on grass is also considered good for mental health. Along with this, walking on grass also benefits the health of the heart and also has a good effect on the health of the eyes.

apply mehndi

Applying hot henna on the feet will reduce the pain. Also henna is cooling which will affect your bottom. Which will reduce inflammation and also reduce fatigue.

turmeric water

You can do this by soaking your feet in turmeric water. Turmeric also removes the problem of dry skin. On the other hand, if dead skin accumulates in the feet, then you can remove it with turmeric water. Turmeric is also very good for our feet.