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Lemon tea: Lemon tea is considered beneficial for getting relief in summer. If you consume things made from lemon, then it helps to stay cool from inside. You can leave the house after drinking lemon tea early in the morning.

Make these 5 teas a part of the routine to avoid heat and cold in summer

Rose leaf tea: It is said that along with keeping the body cool from inside, it is also beneficial for the skin. For this, you have to boil water and tea leaves in a kettle and then put rose leaves in it. Consume it when it cools down and stay energized.

Make these 5 teas a part of the routine to avoid heat and cold in summer

Green Tea: It contains many antioxidants considered essential for the body. Green tea, which gives coolness in summer, improves digestion and also helps in reducing weight. It is said that it also protects us from heart attack.

Make these 5 teas a part of the routine to avoid heat and cold in summer

Mint tea: Mint is considered effective in removing stomach heat. Drinking mint tea daily in summer does not cause heat and energy remains in the body. The special thing is that the problem of stomach also stays away by its consumption.

Make these 5 teas a part of the routine to avoid heat and cold in summer

Tulsi tea: People drink Tulsi leaves mixed with milk, but in summer you should drink tea by mixing Tulsi leaves in black tea. This does not create heat in the stomach and the body remains energetic throughout the day.

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