Ramadan , Ramadan In the month of ) fasting is kept for about one month. During Sehri and Iftar fasting ( Sehri and Iftar Between) have to stay hungry and thirsty for about 12 to 14 hours. By the end of the evening, almost all the energy of the body is exhausted. In such a situation, at the time of Iftar, one feels like eating those things, due to which the body gets instant energy and the fatigue and weakness of the day goes away. Since the summer in this month ( Heat ) also puts its full emphasis, in such a situation it is necessary that maximum liquid diet should be taken at the time of Roza Iftar. Know here about two such drinks, which you can consume during fasting. This will make you energetic again.
Usually, iftar is done by eating dates, but if you want, you can break the fast by making a shake of dates. Along with removing your weakness and fatigue, it will also prove to be very beneficial in terms of your health. To make Date-Oats Milkshake, you will need about 10 dates, 1 cup of milk and 3 teaspoons of oats. To make the shake, first take out the seeds of the date palm. Roast the oats in a non stick pan and after they turn brown, take them out in a plate. Soak dates in half a cup of milk for half an hour. After this, put oats, dates and milk in a mixer and blend it. Add the remaining milk to it as well. If necessary, you can add milk and milk. Although sugar is not needed in this shake, it is better to use honey instead of sugar if you feel the need for it.
Staying hungry and thirsty throughout the day causes fatigue and weakness as well as lack of water in the body. Watermelon juice can be very helpful in removing this. It gives coolness to the stomach and freshness to the body as well as energy to the body. For this, peel the watermelon and cut it into small pieces and extract its juice with the help of a juicer. While extracting the juice of watermelon, if you add a little mint to it, then its benefits increase even more. While drinking, add a pinch of black salt and black pepper to it. This will give you relief from the problem of gas.