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It becomes a bit difficult for diabetics to choose food items. Along with keeping fast during Navratri, we should include fruits in our diet to stay healthy and keep blood sugar under control.

More than half the population of our country celebrates Navratri fast and festival, during which most people consume rock salt once during the fast. But the consumption of sugary foods in excess to meet the need of energy to work throughout the day can harm the patients of diabetes. All the people observing the fast should consume food and drink keeping in mind their health.

 

 

However, it becomes a bit difficult for diabetics to choose the right fruit during Navratri. Many times a diabetic patient does not know which fruits he should consume and which fruits should be eaten in limited quantities. Know here that by taking care of the things related to fruits throughout the day, you will be able to control sugar.

Orange of health experts According to this, orange is also very beneficial for the diabetic patient. Oranges are rich in fiber, vitamin C, folate and potassium. Which helps in controlling diabetes.

Guava :
Guava season is also going on, it is very cheap and beneficial for health. According to health experts, guava, rich in nutrients like vitamin C, vitamin A, folate, potassium, has a low glycemic index (GI), which helps in controlling sugar. Guava proves to be a very good fruit for diabetics and heart patients.

Kiwi:
Kiwi can be a good option in the fruit diet in Navratri. Kiwis are delicious as well as rich in vitamins A and C. Blood sugar level is also controlled by eating kiwi rich in antioxidant properties. It helps in reducing the amount of glucose in the body.

peach:
Peach is a great fruit rich in fiber, according to research, 100 grams of peach contains about 1. It contains 6 grams of fiber. Peach is a fruit found in the mountains and it is easily available in summer. Blood sugar is controlled by eating peaches, so a sugar patient must eat peaches during the fast.

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