1635233640_organic-foods-1-1-16494301513x2New Delhi: Some people believe that a vegetarian diet is good for weight loss. However, science and many studies have shown that eating a vegetarian diet has many other health benefits. Several studies have shown that a vegetarian diet is high in fiber and antioxidants. It contains all the essential nutrients like potassium, magnesium, folate, iron and vitamins like A, C and E. Learn about the healthiest vegetarian foods.

1. Spinach –

Benefits of Spinach is a green leafy vegetable, which is nutritious. If you eat 30 grams of raw spinach, you get 16% of your daily requirement of vitamin-A and 120% of vitamin-K. Spinach is rich in antioxidants, which help in destroying free radicals.

2. Carrot –

You must have heard about eating carrots to keep the eyes sharp. This is because these vegetarian foods contain essential vitamin-A. Potassium, vitamin C and vitamin K are also found in vegetables like carrots.

3. Broccoli –

Benefits of eating broccoli for stomach digestion. Because it is rich in fiber, which helps in weight loss by keeping the digestive system strong. Apart from this, broccoli helps in protecting you from many diseases and infections. This is because it is rich in vitamin-C, which strengthens the immune system.

4. Garlic –

Diabetes, cholesterol and high blood pressure are some of the most common problems faced today. But a little garlic (Garlic Benefits) helps to overcome all these diseases. That is why it is included in the list of healthy vegetarian foods. Eating garlic improves the body’s insulin resistance and lowers cholesterol and high blood pressure levels.

5. Green Peas –

Benefits of Green Peas is a very healthy vegetarian food. Useful for making the body strong. About 160 grams of peas contain 9 grams of fiber, 9 grams of protein, vitamin-C, vitamin K, vitamin A. That’s why you must include green peas in your diet.