Skin care is a matter of great concern for both men and women today. It is an important part of the body which requires a lot of care. So let’s take a look at the dos and don’ts to keep the skin healthy.

What to do for skin care?

get enough water


Water is very important for healthy skin. Drinking water flushes out toxins from the body and makes the skin glow. It also opens up the pores and keeps the skin healthy.

Nutritious food


Taking a healthy diet will make your skin glow. Include vegetables, berries and fruits. Salad is good too. Vegetables like tomatoes and beetroot make the skin glow from inside to outside.

Keep skin clean and moisturized


Throughout the day, dirt, dust and oil clog the pores of the skin. The skin should be cleansed daily in the morning and at night before sleeping. It removes the dirt from the skin. Apply moisturizer and sunscreen after washing your face.

use of sunblock

Make a habit of using sunscreen for healthy skin and take good care of it. Use it in winter also. Sunscreen blocks the harmful ultraviolet rays of the sun. This will reduce the risk of sunburn. Use products with an SPF of 30 or higher.

What not to do in skin care?


Smoking destroys the skin in many ways. This makes the skin age faster. In addition, the skin lacks essential vitamins and other nutrients.

Medicines and creams

Do not use creams or lotions to lighten the skin tone. Always use such products on the skin only after consulting a dermatologist. Using the cream or medicine without knowing it can make existing problems worse.

don’t touch too often

Acne mainly affects people with oily skin. Do not touch the grain with your finger. This will spread the infection. In addition, biting nails can cause acne to become septic and leave scars.