Mumbai: Weight loss is not an easy task and it will not happen overnight. It takes a lot of hard work. But have you ever thought that with a regular morning routine you can lose weight? In this article, we will tell you about 3 morning habits that can help you lose weight.
drink plenty of water and spend some time in the sun
Drink 1 or 2 glasses of water every morning after brushing. Water increases the number of calories your body burns. Drinking more water also increases the metabolic rate. It works to detoxify the body by removing harmful agents. This will reduce the amount of water you drink. Also, by keeping the body hydrated, many side effects can be avoided.
Open the curtains of the house as soon as you wake up in the morning. Also, spending some time in the sun benefits the body. Vitamin D is obtained from sunlight. Vitamin D causes some hormonal changes in your body and keeps you energetic. By doing this you will not feel sluggish or tired. Stay in the morning sun for 20 to 30 minutes so that you can stay refreshed throughout the day.
Include more protein-rich foods in breakfast
Breakfast is a very important meal – it can make or break your day. Therefore, eat more protein-rich food in breakfast. This reduces hunger throughout the day and helps in weight loss. You can include some protein rich foods in your breakfast. These include eggs, cheese, Greek yogurt, tea seeds and nuts.
It takes longer than usual when you eat whole foods. This is because it takes longer for your jaw to chew for proper digestion as compared to regular days. This allows the body to burn some calories. You should consume fiber rich foods during breakfast. This keeps the stomach full for a long time.
Exercise is considered the best way to lose weight. Morning exercise is more beneficial than afternoon and evening exercise. It helps to control blood sugar level. Low blood pressure makes you feel tired and hungry. You can do some stretching exercises at home.