AC Dehydration Healthy Eating: Many people complain that they do not get enough water in a 7-8 hour job. Actually, by staying in AC for a long time, sweat does not come out of the body. At the same time, the cold air of AC also lowers the temperature of the body, due to which there is less thirst. But body water supply It is also necessary to maintain problem of dehydration Don’t be According to experts, every person must drink at least 8 glasses or 2 liters of water in every season. In such a situation, if you also feel less thirsty by sitting in AC, then you can fulfill the lack of water in the body in other ways. Let’s know how
eat fruit The best way to meet the lack of water in the body is to eat fruits. In summer there are many succulent fruits that contain a lot of water. In such a situation, to meet the lack of water in the body, you can eat fruits like watermelon, strawberry, cantaloupe, peach, pineapple.
drink green tea Make green tea a part of your daily routine instead of morning tea. Due to this there is no dehydration in the body and toxins are also removed from the body.
Eat a lot of salad for lunchEat plenty of salad in lunch: Lunch contains 95% water which keeps the body hydrated. Plus, you’ll get rid of the clutter you don’t need.
curd Yogurt: Yogurt contains 85% water and essential probiotics that prevent dehydration. It is also a great remedy to avoid allergies in summer. Also, there is no deficiency of protein, vitamin B and calcium in the body.
juice or smoothie Drink: Drink 1 glass of fruit or vegetable juice or smoothie in the morning or evening. There will be no dehydration in the body.
drink sugarcane juice The best way to avoid dehydration in summer is to drink sugarcane juice. It is rich in nutrients and also protects the body from diseases.