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What we eat is directly related to our health. We survive by food. But it is important to eat the right food for health. Apart from this, there are some foods which if not consumed at the right time can cause harm instead of benefit. There are many such foods, which if you consume in the morning, then it can cause harm instead of benefit. Actually, when we live on an empty stomach, innumerable bacteria in our intestine make such chemicals, due to which the acid in the empty stomach is not activated. But there are some things that kill these bacteria. That’s why it is important to know what we should not eat on an empty stomach. So let’s know which things should not be consumed on an empty stomach.

buttermilk

According to Guardian.ng, many people consider it okay to drink buttermilk on an empty stomach, but it can harm you. Buttermilk contains lactic acid. Lactic acid enters the stomach and kills many good bacteria. These bacteria prevent acidity from building up in the stomach. Therefore, drinking buttermilk on an empty stomach increases acidity.

Sugar

Generally, people also consider it right to drink sherbet on an empty stomach. But you must remember that not enough insulin is produced in the morning to digest sugar, which can increase the amount of sugar in the blood. Therefore, sugar should not be consumed in the morning on an empty stomach.

soda drink

You should know that it is not always right to consume soft drinks. Consuming soft drinks or soda water on an empty stomach in the morning is injurious to health. This can cause acidity in the stomach. Apart from this, if you drink soft drinks on an empty stomach, then there may also be a problem of flatulence. Apart from this, the risk of esophageal cancer may also increase.

citrus fruits

Orange and lemon should also not be consumed empty stomach in the morning. Its effect is similar to that of carbonated substances. These things produce chemicals that increase gas. This increases acidity. However, many antioxidants present in them benefit us in many ways.

Garam Masala

Consuming a lot of hot spice things on an empty stomach or early morning can cause stomach ache. It can also cause heartburn. Consuming garam masala on an empty stomach increases gas, which can also cause stomach pain.

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