Health Tips: In summer, you do not feel like eating anything and not eating it has a bad effect on your body. In summer, you need plenty of water along with food. This is because if you do not drink water, your body can become dehydrated. Therefore, the amount of water in the body should not be reduced. All summer vegetables and fruits are full of nutrients. It not only quenches your thirst but also refreshes your body. That’s why we should pay more attention to our food and drink in summer. We’re going to tell you. Here are some seasonal fruits and vegetables that you must eat in summers.

mango – mango It is also called the king of fruits. It is rich in common nutrients like sodium, vitamin K, fiber, minerals etc. It protects you from heat and boosts your immune system. Obesity is reduced. Also, it helps you fight heart-related diseases.

Green chilli – Eating green chilies is beneficial in summer. Because green chilies contain antioxidants. Also, green chilies have high water content. Consumption of green chillies in summer does not cause dehydration.

Watermelon – Watermelon Not only does it eliminate dehydration from your body, but it also provides you with fiber, vitamin C, vitamin A, potassium, magnesium and many other nutrients. So everyone should eat watermelon, but remember to avoid drinking water after eating watermelon.


Tomato – Tomato is easily available to you in every season. People use tomatoes to make vegetables, but they can also be eaten raw as a salad. Tomatoes contain many nutrients like vitamins A, B, C, fiber, potassium. Apart from this, tomatoes contain 95 percent water. Tomatoes should be consumed in summer.

Orange- Orange is good for health in summer. Oranges contain half the amount of thiamine, folate and vitamin C. Due to the high fiber content, you can easily lose weight.