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Nutrients are needed by the body to make it healthy and fight diseases. Vitamins and minerals make our body strong to fight any infection. If there is a lack of nutrients in the body, then the immunity starts weakening. Therefore, there should be no deficiency of vitamins and minerals in the body. Iron is an essential mineral salt to keep the body healthy.

If there is a deficiency of iron in the body, then its effect comes in the form of reduction in red blood cells, decrease in hemoglobin and anemia. Iron deficiency in the body can also cause many serious problems. It has the biggest effect on immunity. You get sick or vulnerable to infection very quickly. Know what are the symptoms and prevention of iron deficiency in the body?

Iron deficiency: Dryness in the skin and hair loss can be a problem of iron deficiency, know the symptoms

Symptoms of iron deficiency in the body

1- The problem of hair loss also starts due to iron deficiency.
2- Iron deficiency can also cause skin irritation and discoloration.
3- Due to lack of iron, dryness in the skin and nails start turning white.
4- Deficiency of iron reduces the formation of red blood cells.
5- In the beginning, iron deficiency can cause fatigue, headache, dizziness.
Iron deficiency causes shortness of breath and restlessness.

Iron deficiency: Dryness in the skin and hair loss can be a problem of iron deficiency, know the symptoms

iron deficiency problem

Iron deficiency increases the risk of anemia.
Iron deficiency increases the risk of low hemoglobin.
Due to iron deficiency, the tissues and muscles become weak.
Due to iron deficiency, there is a lack of oxygen in the body.
Iron deficiency causes fatigue and weakness.
Immunity weakens when iron is low.

Iron deficiency: Dryness in the skin and hair loss can be a problem of iron deficiency, know the symptoms

how to overcome iron deficiency

If your body is deficient in iron, then you can include iron-rich things in your diet. For this, you can eat black sesame, dates, wheatgrass, moringa, raisins, beetroot, carrot, drumstick and eggs. Iron is found in abundance in them. Apart from this, people who eat non-veg can meet iron deficiency from mutton, fish. Green vegetables and fruits also contain iron. In order for your body to absorb iron well, eat food containing vitamin C along with it.

 

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