Mumbai: Are you also suffering from period cramps, at such times many women try to get relief from home remedies. This includes taking a hot bath, drinking plenty of water, etc. things are used. But have you ever tried acupressure? It may sound strange, but it can reduce your menstrual cramps to a great extent.

What exactly is acupressure?

Acupressure is a complete science. Plus, you’ll get rid of the clutter you don’t need. This is proved by acupressure. It is also beneficial in period cramps. This is an old technique derived from traditional Chinese medicine. It is believed that by applying light pressure on the body, the pain subsides.

Doctors also recommend self-acupressure to women for its positive effects in reducing menstrual cramps.


Is Acupressure Really Beneficial?

Every woman has to face menstrual cramps. Fertility experts and studies agree that around 50 to 90 percent of young girls experience severe pain during menstruation. Sometimes, it is so severe that some women also experience abdominal pain, back pain, and diarrhea. As a result, their body feels tired and unable to function properly.

Studies have shown that using acupuncture as a treatment helps reduce the severity of PMS and cramps. Helps reduce cramps up to 2 hours after acupressure.

how to do acupuncture

  • under your thumb
  • on the underside of your index finger