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Mumbai: As you know, many people eat certain foods or vegetables raw for health reasons. Due to which his body remains fine. But you know what? It is wrong to do so. If you are making the same mistake then stop now. Because there are many foods that can be troublesome if you eat them raw. It can do more harm than good to the body. So let’s find out what are the things that you cannot eat raw.

bitter almonds

Bitter almonds contain a mixture of chemicals, which can be very harmful for health. These two chemicals, known as hydrogen cyanide and hydrocyanic acid, can be harmful together. Therefore, eating a handful of bitter almonds raw can be dangerous for health.

hot dogs

People often like to eat hot dogs or sausages for breakfast or snacks. But research has shown that eating these non-vegetarian cold cuts raw has serious effects on digestion as well as intestinal health. According to the FDA, eating raw and packaged hot dogs can develop a bacteria called listeria, which can be killed by grilling or heating.



No need to differentiate between delicious, crunchy and delicious potatoes. Potatoes are an important part of many foods. Its specialty is that it can be eaten in any way. But never eat it raw. This is because potatoes have a high starch content, which is difficult to digest. It also spoils your digestive system, causing inflammation in the body and increasing insulin.

In addition, green potatoes contain a toxin called solanine, which can cause poisoning.



Beans are rich in fiber, protein and antioxidants, which are good for health. It is widely consumed, especially in northern India. But eating kidney beans raw can cause stomach upset, as it contains a toxin called phytohemagglutinin, which can cause bloating, discomfort and food poisoning. That’s why it is better to soak it overnight, wash and clean it and cook it well.


Yucca is a South American vegetable that is naturally rich in vitamins and minerals, it looks like a sweet potato. But it’s not sweet. But keep in mind that these fruits and vegetables also contain chemicals that can be converted to cyanide when eaten raw. Therefore, it is recommended that this vegetable is thoroughly washed, peeled and cooked before eating to ensure that it does not contain harmful chemicals.


Apple is a delicious and easy to get fruit. It is usually eaten raw, but have you ever accidentally swallowed its seeds? Actually, its seeds contain chemicals that can be converted into cyanide. Therefore, before eating an apple, take out its seeds. Otherwise, it will not cause pain in your stomach, but it will definitely cause pain in your stomach.