Health Tips: Drinking plenty of water is essential to stay healthy. Especially in summer the body should not be dehydrated. To stay healthy, you should drink at least 8 glasses of water a day. Lack of water in summer can cause problems like dehydration, abdominal pain, vomiting and dizziness. In such a situation, it is necessary to drink water throughout the day. As important as water is for the body, it is also important to know the right way to drink water. Nowadays most people drink bottled water. Drinking water while standing, drinking water continuously can be harmful for your health. Drinking water while standing has a bad effect on many parts of the body. Do you know the ill effects of standing water?

on the kidney Effect: Drinking water while standing affects the kidneys. In this way the water goes into the stomach without being filtered. Due to this impurities accumulate in the bladder, which damages the kidney.

Harmful to lungs: The habit of drinking water while standing also damages the lungs. Drinking water this way allows it to quickly enter and cut off the oxygen supply to the esophagus and windpipe. This habit increases the risk of lung disease.

Arthritis: Drinking water while standing increases the risk of gout and arthritis. This can cause knee pain. When we drink water while standing, it puts pressure on our bones and damages them. Such people are more likely to develop arthritis later.


Digestive diseases: People who drink water while standing may suffer from digestive diseases. Drinking a lot of water while standing causes the water to reach the esophagus under high pressure, often causing abdominal pain.

Acidity may increase: Acid does not come out by drinking standing water, in such a situation the level of acid in the body increases. This can sometimes lead to abdominal pain and other problems. If you sit and drink water, then the acid in the urine slowly comes out. That’s why doctors always recommend sitting down and drinking water.